Abstract

This study investigated the effect of speed, agility, and quickness (SAQ) training on backstroke performance in swimmers aged 12–15 years. While young swimmers often require specialized training to improve their efficiency, there is limited research on the influence of SAQ training on backstroke performance. The main goal was to assess whether a structured SAQ program could improve stroke mechanics and swimming speed in this age group. A total of 60 participants were randomly assigned to either an experimental group (n = 30), which followed a 12-week SAQ training regimen, or a control group (n = 30), which maintained their regular swimming practice. Backstroke performance was assessed before and after the intervention through time trials and stroke efficiency metrics. The results showed that the experimental group experienced significant improvements in backstroke speed, stroke rate, and coordination compared to the control group. Swimmers who underwent SAQ training completed the trials faster and demonstrated improved stroke mechanics. These findings indicate that incorporating SAQ training into swim regimens can enhance athletic performance by improving movement efficiency and promoting neuromuscular coordination. In conclusion, SAQ training is a valuable addition to competitive swim programs, enhancing speed, agility, and backstroke technique. Future research should investigate the long-term effects and variations of SAQ protocols to further optimize swimmer development.